The brand new year brings boundless opportunities to start anew. What do you intend to do with your fresh start?
If you’re not one to make resolutions but you still want to live an even better and happier life this year, here are some simple and non-intimidating lifestyle changes you can make:
Start incorporating more fruits and vegetables to your diet.
Consume less processed food and cut down your sugar intake.
Stay hydrated. Make sure you drink at least 8 glasses of water a day.
Exercise regularly, even if it’s as simple as taking a 10-minute walk daily.
Establish a healthy sleep routine.
Practice minimalism. Only purchase items you need and de-clutter regularly.
Avoid single-use everything. Ditch the straw, bring your own water bottle and cutlery. Use reusable grocery bags. Buy products with less packaging. Shop in bulk.
Conserve energy. Switch to LED and CFL Lights. Make it a habit to unplug unused appliances.
Reduce. Reuse. Recycle.
Create a realistic budget and be sure to stick to it.
Start saving. Have at least six months work of income in your bank account.
Clear your debt. Pay all your dues and do so on time to avoid extra charges.
Practice meditation and establish a better connection with yourself.
Always give back. Volunteer, donate, and be kind.
Surround yourself with positive people. Eliminate and cut ties with those who are toxic.
Give yourself a well-deserved break from time to time. Get a massage. Go on vacations!
Lifestyle changes do not have to be major and grand to achieve a better life. Hopefully these ideas will get you off to a great start.