The World Health Organization, after decades of debate among experts, has formally recognized burnout as a clinical syndrome. According to the International Classification of Diseases, WHO’s medical classification list, burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.
Furthermore, the agency stated that the patient can only be diagnosed with burnout if they exhibit three major symptoms: feelings of energy depletion or exhaustion, increased mental distance from one’s job or feelings of negativism or cynicism related to one's job, and reduced professional efficacy.
The psychological term, burnout, has been in existence since the mid-1970’s to describe cases of "physical or mental collapse caused by overwork or stress.” It was coined by a psychologist named Herbert Freudenberger to ascribe to medical professionals. However, in the recent years, burnout has been affecting thousands of professionals working in various fields and industries.
With the recent recognition of burnout being an actual occupational phenomenon and a mental health issue, many are hopeful that employers will take the necessary steps to prevent it from ever occurring.
Feeling burned out? Here’s what you need to do:
1. Detox and disconnect
Take some time off and remove yourself from all things work-related. Stay away from all your stressors. Relax. Recharge. Refocus.
2. Have a solid support system
When you are experiencing burnout, it is very easy to just isolate yourself from other people. On the contrary, surrounding yourself with people you love the most can help you combat your condition.
3. Listen to your body
Burnout can manifest in so many ways. It can come in the form of a recurring headache, a sore muscle, even a flu. Pay attention to what your body is trying to tell you. More often than not, these pains and illnesses are caused high levels of stress and anxiety.
4. Practice self-care
Don’t feel guilty in indulging in things or activities that spark joy and give you relaxation. Fancy a day at a spa? Book a session! You deserve a break so treat yourself to one!
5. Get professional help
There is absolutely nothing wrong with seeking professionals to help you out, especially when you feel like things are already becoming too much for you to handle.